If you want to know, which one to chose juicer or blender?
then you should know about juicing and blending. And know, which one will serve you most for your health.
Juicing and blending are two different things. Juicer helps to extract nutrients and vitamins from fruits and vegetables ( without fibers). The blender blends the extract and fiber of the fruits and vegetables
now lest know more about juicing and Blending from the below video from an expert
Juicing Vs Blending
• Fiber :
Juicing helps to separate the fiber from the fruits, while the blender integrates it into our drink. The juicing only prepares liquid drink but blending holds the pulp that’s why it’s become a more coarse drink.
• energy for absorbing:
You will need more energy and time to digest the fiber of the smoothie produce by a blender. But, you don’t need much energy and time to absorb the pure juice.
blending needs less time than juicing. you will need less time for food preparation and cleaning, than that of juicing.
Both of them have their pros and cons. Perhaps, you need to buy both a juicer and blender to get your different purpose done.
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