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juice recipes for detox and health
Detox juice fasting is still considered a radical means of detoxification in comparison to detox diets. One must always consult a qualified health professional before trying a juice fast.
Toxins come to us in many forms: pesticides in produce, formaldehyde in carpets and cosmetics, PCBs from plastic containers, dioxins from bleached paper products, and more. Toxins absorbed into the bloodstream are filtered through the kidneys and liver and finally eliminated through urine. and for this reason in this post i am to write on juice recipes for detox and health
Detox Juice :you can Juice with Aloe vera juice (which can be found in most health food stores), apples, asparagus, beets (including greens), cabbage, carrot and carrot greens, celery, cucumbers, and parsley. You can also purchase vegetable juice from the store, but be sure that it has no added salt or chemicals.
Sample two juice recipes for detox and health
Orange banana strawberries Detox juice
- A sample juice
- 8 ounces orange juice
- 4 ounces pure water
- 1/2 cup cut-up banana, strawberries
- or yogurt
- 1/2 inch slice of ginger (do not remove the skin!)
- 1 small garlic clove
- 1 tablespoon flax oil
- 1 tablespoon lecithin granules
- 1 tablespoon squeezed lime juice
Second juice recipes for detox and health-
Carrot Tomato Celery and Lemon Juice Detox Recipe
- 2 – 3 medium sized tomatoes
- 2 – 3 baby carrots
- 3 sticks of celery
- Juice of one small lemon
ingredients listed above are to be mixed in the juicer, except lemon.
Pour mixture in pitcher, mix lemon juice to suit taste, and stir well
Drinking freshly-squeezed vegetable detox juice has helped me got out of my weight loss plateau and continue losing weight. I feel invigorated and it also helps me to cut down on coffee. Drink more water, give yourself some downtime and realize that these symptoms are an indication that both the fast and the detox process are working. As these toxins clear your system, you’ll soon feel much better. Drink as much of this lemonade as you want, but make sure that you drink at least twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need.
Drink the lemon water instead of your usual cup of coffee or tea. When planning your meals for the day you should include one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables.
to know more about Body cleansing or detoxification you can visit wikipedia
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