17 health Benefits of juicing fruits and Vegetables

health Benefits of juicing fruits and Vegetables are given below.

1# improves your immune system:

we know, Prevention is better than cure. Juicing fruits and vegetables can improve your immune system. Drinking healthy juices on a regular basis gives our body ample amount of vitamins and minerals that help prevent diseases. They are also a rich source of antioxidants for a stronger immune system.

WordPress Tables

2# improve Digestion

Celery juice was used even by the ancient Greeks in order to aid with digestion. It has always been known for its stimulating effect on digestion, its diuretic properties, and also for its general dissolving as well as discharging action on waste materials

3# improve the cardiovascular system:

Juicing fruits and vegetables help improve the cardiovascular system and helps maintain a healthy heart. Vitamin C and E are known antioxidants, which prevent the damage of the artery walls, which may be caused by free radicals in our body. These vitamins help prevent blood clot and blood sticking. Vitamins and nutrients in fruits and vegetables such as potassium and magnesium provide essential help for the regular heartbeat, proper blood circulation, and proper heart function.

4# Detoxify the liver:

Juicing fruits and vegetables can help detoxify the liver. The liver mainly functions to clean the blood and remove harmful toxins. Certain nutrients found in fruits and vegetables help clean our liver for a healthier body.

5# Maintain the alkalinity:

Juicing vegetables can help maintain the alkalinity of our blood. Vegetables are generally alkalizing. Maintaining the right PH levels in our body will help us have improved heart and brain function, improved joint function, and better digestion. It may also contribute to looking young.

6# helps make hair, nails, skin, and eyes healthy:

Juicing fruits and vegetables help make hair, nails, skin, and eyes healthy. The Vitamin C and E antioxidants prevent skin damage from too much sun exposure. Vitamin B2 helps prevent hair loss, cracked lips, dermatitis, and several skin problems. In addition, the Vitamin A in fruits and vegetables helps keep our eyes healthy.

7# easier for the body to absorb

Juicing fruits and vegetables make it easier for the body to absorb the nutrient because the process of digesting solid food is bypassed. Eating raw fruits and vegetables provide the body with healthful substances, and juicing give the body the most concentrated source of these substances.

8# easiest ways to get beneficial enzymes

Juicing fruits and vegetables is one of the easiest ways to get beneficial enzymes. These beneficial enzymes are primarily found in raw food. Beneficial enzymes found in fresh fruits and vegetables convert food into energy and body tissue, which are very beneficial to the body. These enzymes also help in metabolism and can increase metabolic rate.

9# Juicing to fight cancer

People who take diet consists of fruits and vegetables are less likely to develop cancer. Some experts think that phytochemical content in fruits and vegetables are one of many factors to resist cancer disease.

Juicing fruits and vegetables helps the body get and ample amount of phytochemicals that can help in fighting and preventing diseases like cancer.  By the way, you can visit best juicers homepage from this page of  health benefits of juicing fruits and Vegetables

10# Stress

St. John’s Wort is held in the highest esteem by homeopathic doctors (Hypericum), many of whom frequently and commonly recommend it to combat depression as well as nervous exhaustion that can be caused by excessive stress. St. John’s Wort can also be used as a beneficial curative in cases of neuralgia, headache, and rheumatism that are generally not caused by organic deficiencies

 11# Blood Purification

Stinging nettle juice is capable of stimulating metabolism and hence helps in dissolving waste products in your system. And because of its diuretic properties, it also helps in the purification of your blood.

12# help to get rid of Insomnia

In cases of people suffering from insomnia, nervous exhaustion as well as excessive mental stress, the multiple sedative reactions of valerian juice on the nervous system and also the digestive tract makes it a valuable remedy which has practically no side effects or dangers of addiction. It has also been validated as an effective replacement for sleeping pills as well as tranquilizers.

13# help for Exhaustion  

Oat juice and rosemary juice contain within them fortifying elements that contain nitrogen. These therapeutic juices also help in stimulating the circulation which in turn gives you more energy

14# Poor Circulation 

Pure rosemary juice is mostly recommended for the elderly who suffer from a weak circulation. It is also known to act favorably on liver function, bile production as well as proper digestion

15# Depression

The ancient Romans recommended borage juice as a remedy for what they recognized to be melancholy and depression. It is also the most natural anti-depressant we know of. Borage has also been known for its strong blood purifying properties.

16# Heartburn

Carrot juice is an excellent remedy for heartburn, also considered to be one of the all-around therapeutic juices of all times, it is known to contain the most even balance of vitamins and minerals that is known.

17# weightloss: by juice fasting

You can think about juice fasting over other fasting to lose your extra pounds. As unlike other fasting processes like water fasting  you don’t have to deprive your body of vitamins and minerals. You can know more by clicking here

[toc]

Besides many health benefits of juicing fruits and Vegetables, You can choose different juice recipes to spice it up and make it more fun .. the sky is the limit.