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a list of health benefits of carrot juice and carrots recipes are given below.
Carrot fact: Lots of beta-carotene is found in carrot, that body changes into vitamin A . The deeper orange the carrot, the more beta-carotene you’re getting.
10 Health Benefits of Carrot are.
1. better vision
Are carrots good for your eyes ? .. There is an age old saying that carrots are good for eyes. Old sayings most of the time turn out to be the right sayings. Carrots have plenty of beta-carotene which is good for the eyes. To improve our night visions our eyes need Vitamin A. When beta carotene reaches the liver it transforms it into vitamin A, which is then transformed into the retina of eyes and ultimately into a pigment which helps our night vision. That’s why we must eat carrots and other bright yellow and orange fruits and vegetables that contain vitamin A that improves our vision.Beta-carotene has a reputation for preventing macular degeneration.
2. fights cancer
Carrots have the nutrients that help our bodies to fight cancers like colon, lung, breast. It has been proved by scientific research that the ingredients of carrots are highly effective to fight the cancer diseases.
Carrots have a natural fungal terminator called falcarinol that helps its root from fungal diseases. Eating carrot every day prevents cancer occurrence or cuts down the risk of cancer.
3. Anti-aging and longevity
Carrots are highly enriched with antioxidants.
The high level of beta-carotene in carrots acts as an antioxidant to control cell damage of our body.
4. Protects skin, nails, and HAIR
Studies show that the Vitamin A and antioxidant found from carrots are highly beneficial for our nails, skin, and hair. These important nutrients protect our skin from damage, nails from getting broken and hair from dryness. Also, Vitamin A protects skin from premature wrinkles, dry skin, acne, blemishes, uneven skin tone.
5. Helps prevent infection
Carrots make our immune system better. And it helps our body to prevent infection. Not only from inside, but also carrots work on outside or surface level to prevent infection, whether you cut a piece of carrot, boil and mash it then apply on the place of infection, it works as a herbal remedy.
6 Carrot benefits for skin
Applying carrots as face mask over your face makes your skin glow from outside. You can make a face mask with blended or grated carrot, and honey drops. There is a herbal facial which is effective, it involved carrot mash, cucumber (grated), honey, milk, flour or lentil powder.
7. Prevents heart disease
Studies show the result that carrots have beta carotene along with alpha-carotene and lutein which lowers the risk of heart disease. Eating carrot every day lowers the bad cholesterol, its fibers are good for the heart’s health.
8. Cleanses and purifies our body system
Carrots have Vitamin A that helps our liver get rid of the toxins that our body does not need. This ingredient also helps liver by getting rid of the unnecessary fat formation in the liver. Carrot is a good source of fiber which is helpful for our health because these fibers help cleaning our colon and upgrade our body’s waste management system.
9. Cleanses teeth and mouth naturally
Both carrots and apples give you the extra advantage of teeth and mouth cleaning. When you eat a carrot, the crunches clean your teeth, plaques and stimulates blood circulation in gums. This process of eating and crunching carrots and helpful minerals cleans up your mouth, helps you get rid of germs and bacteria and make your teeth strong.
10. Prevents stroke
Carrots help our body to prevent the risk of stroke. Eating carrot is healthy for our body. Study result has shown that carrots help prevent strokes in a miraculous way. Eating 5 or 6 or more carrots per week can reduce the risk of stroke occurrence.