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- Wheatgrass vs common vegetables
- 3 Best juicer for wheatgrass |
- Can you use a regular juicer for producing wheatgrass juice
- |where to buy wheatgrass| wheatgrass growing video, books and kits
Wheatgrass vs. common vegetables
- Wheat grass is claimed to possess high nutrition value. In the 1940s, Schnabel a wheatgrass proponent claimed that “15 pounds of wheatgrass is equivalent in complete nutritional value to around 350 pounds of common garden vegetables”.
- Vitamin B12 is a vital nutrient and wheatgrass is said to be a richer source of Vitamin B12 as compared to other veggies.
Wheatgrass Health Benefits
There are many benefits of using whet-grass but few are mentioned below. Below benefits have evidence to support them and was mentioned in Wikipedia. Those are…
- Delays Aging
Wheatgrass cleanses you body and helps in rejuvenating aging cells thereby slowing the process of aging, making you feel younger, active and alive right away. Also, it helps in tightening sagging and loose skin.
- Prevention of Cancer
According to some researches a diet rich in chlorophyll that is present in green leafy vegetables in higher concentrations can lower the rate of colon cancer. The supporting evidence includes Memorial Sloan Kettering Cancer Center which states that regular intake of wheatgrass juice significantly reduced overall disease activity and rectal bleeding.
In another case, that wasn’t placebo controlled, patients suffering from breast cancer who regularly drank wheatgrass juice showed reduced requirement for blood and also bone marrow building medications at the time of chemotherapy, without lessening the effects of therapy.
- Heavy Metal Detoxification
Claims are that wheatgrass helps in digestion, blood flow and body detoxification in general.
- [video_lightbox_youtube video_id=__DxSzcfMSo width=640 height=480 anchor= “Few Facts of wheat-grass (Click here see the Video )”]
- weight loss: [video_lightbox_youtube video_id=_rZSMuMd0Ns width=640 height=480 anchor= “Benefits of Wheat grass to reduce Weight loss (click here see the Video )”]
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Can a regular juicer be used for wheatgrass?
Have you ever used a centrifugal juicer? While using a centrifugal juicer you will realize that you can’t juice wheatgrass in it. When you put leafy greens or wheatgrass in it, it will throw the items in the pulp container untouched. The reason behind this is that the centrifugal juicer has an approximate 1/8″ gap that prevents the whole food item from being thrown out in the pulp container. For example, a carrot will only turn into juice if it is 1/8″ thick.
Since all leafy greens and grasses are less than 1/8″ thick, all of them get instantly thrown out in the pulp container unjuiced.
Although there are exceptions if you pack them with other items, but it’s still ineffective and also centrifugal juicers destroy the major part of nutrition while making them.
below top 3 juicers are better for wheatgrass and I recommend any of them as your wheatgrass juicer.[box title=”” color=”#333333″]
Top 3 Juicer for wheatgrass that i recommend
Juicer 1: Omega 8006 Review
Juicer2 : Super Angel 5500 juicer Reviews
Juicer 3 : Handy Pantry HJ Hurricane Stainless Steel Manual Wheatgrass Juicer
Where to buy wheatgrass
- Wheatgrass growing kit: I recommend the wheatgrass kit that includes Wheat, soil, fertilizer, instruction. this package also includes with complimentary book on wheatgrass. you can get this type of growing kits from amazon 0r you can read review about this kit from real users.
- Books: Wheatgrass making and using guide: you can check out this books in Amazon .
Video: How to grow wheat-grass