Here, you will know, how juicing can help you to reduce weight and what’s the best juicers and juicer recipes for weight loss.
You should not expect overnight result. And your focus should be on overall health not only on weight loss by juicing alone. In time, you will find you become thinner and healthier if you do that.
Without farther do, let’s start with little bit of basic…
Basics -What you need !
- Essential nutrients : According to American Journal of Clinical Nutrition, your weight may increase , if you take lower amounts of essential nutrients and you have lowered metabolism.
- Water: During weight loss, we also need lots of water (at least 8 glass of water daily ) to use our fat, for better colon health and to flush toxin released .
- Low Craving for sugar and fat: You need to control your fat or sugar craving to loose weight.
Why juicing – Why Juice for Weight Loss
Colorful fruits and vegetables are great source of vitamins, minerals and antioxidants .
Our juicer separates juice from fibers. And our body can get 100% needed nutrition instantly taking juice, without losing extra energy for digesting.
which are needed for better immune-system, better digestion power, good health and losing weight .
Solution for – Essential nutrients and Water :
Homemade juice from colorful fruits and vegetables with different combination is the easiest way to get all the needed rainbow of nutrients and water needed for weight loss.
Juicing Tips for Wight-loss
Best Fruits for weight-loss
• Fruits like lemon, orange, papaya, mango, strawberries and so on contains lots of Vitamin C that are best for fat metabolism or weight loss.
• Tomatoes contain Vitamin E and those are essential for fat metabolism or for losing weight.
• Apple is good source of chromium that controls insulin.
• Blackberries contain Magnesium and it used for energy regulation.
all fruits are not same, super-fruits like strawberries, raspberries, and blueberries are best for reducing weight as those are full of antioxidant, low in calories and fulfilling.
• Grapes and Tangerines have zinc that is associated with low body fat.
Best vegetables for losing weight
Vegetables are high in nutrients and low in calories. Calories of vegetables are used for Metabolism but not for storing. That’s why vegetable are good for reducing weight.
In short, Vegetable has those things needed for your weight loss.
• Some vegetables have lots of fiber that speed up weight loss process. Vegetables like
Spinach, and Swiss chard, and cruciferous vegetables like Brussels sprouts, broccoli, and cabbage contain lots of fiber.
• Some vegetables are full of Vitamins for losing weight: Some vitamins help in fat metabolism or weight loss. Those vitamins like vitamin C, vitamin E, and pantothenic acid are available in vegetables.
– Vitamin C can be found in huge amount in kale, parsley, broccoli, Brussels sprouts, watercress, cauliflower, cabbage, spinach, turnips, and asparagus
– Vitamin E is available in spinach, watercress, asparagus, carrots, and tomatoes
– pantothenic acid is found in cruciferous veggies like broccoli, cauliflower, and kale
• Some have lots of Minerals for weight-loss: we need certain minerals to regulate metabolism for our weight-loss goal.
New studies show all foods are not equal, and certain fruits and vegetables contain more nutrients than others and can help our body function while discarding excess body fat.
Cabbage, lemons, and grapefruits are among those few Super-foods to help our weight loss afford most.
– vegetables like green peppers, parsnips, spinach, carrots, lettuce, string beans, and cabbage contain Chromium that regulates our metabolism.
– Magnesium, which regulates energy, is found in spinach, parsley, dandelion greens, garlic, beets and beet greens, broccoli, cauliflower, carrots, and celery.
– Zinc, associated with lower body fat levels, can be found in turnips, parsley, garlic, carrots, spinach, cabbage, lettuce, and cucumbers.
How to get best produce from Market
Herbs for Weight Loss – to suppress craving and to increase fat burning capacity
Some herb and weeds are also helps in our weight loss journey.
• Herbs like bladder-wrack and hawthorn are needed for thyroid or adrenalin gland function.
•Weed like juniper berries contains an appetite suppressant called detoxification agent which helps detoxify our body.
Adding ginger in juice will stimulate your body’s natural heat-burning capacity .
Our body stores body-fat when there is a high level of insulin or sugar level. Most fruits and veg have low Glycemic Index which ensures low blood sugar level in our body that intern reduces our unwanted body fat.
Basic of weight loss diet are ..
- Your focus should be both on nutrition and calories. Focus not just on calories.
- Feel full and satisfied: Besides, consuming right amount nutrients and calories, you need to feel full and satisfied after taking food
Juicer recipes for weight loss:
when I started juicing, I thought that vegetable juice will taste horrible and I was right .. until, I used apples, berries, and peaches to sweeten my juice. these fruits are known for their fat burning features and low calorie too.
Recipe #1 : Slim body
Here she used –
- A Juicer
- oranges – 3 pcs
- Carrots – 3 pcs
- large grapefruit – 1 pc
- Lemon with skin – 1 pc
- Small piece of ginger
- Parsley and cilantro handful
Recipe #2 : Green juice for weight loss
Here she used –
- Breville 800JEXL juicer
Recipe #3 : Apple carrot kale – juice for weight loss
here he used
- Centrifugal juicer
Should you peel or not when juicing?
You can consume healthy pectin using an easy way, that is, by juicing lemons and limes with the peels. But you should not do the same with orange, grapefruit, or tangerine peels. Because the peel of these three fruits contain bitter-tasting oils which can cause you problems like diarrhea, stomachaches, and other digestive difficulties.
I will recommend Masticating juicers for your weight loss effort. as it can produce best Quality juice from fruits or vegetables that mean you can get more nutrient, minerals from your juicer than other types of juicers. you will be able to juice vegetables, herbs, wheat grass and so on with high yield. you can juice fruits too but these juicers are best for vegetables. but you need to have a good budget to buy this type of juicers.
You can also read my other article about choosing best juicer for your need.