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Top Benefits of Beet Juicing and Drinking Beet Juice Daily
Beet juice recipes
The top benefits of beet juicing are given here
1. Lowers blood pressure:
2. Increases your energy and body stamina
3. Fight Inflammation
4. Anti-Cancer Properties
5. Rich with Nutrients and Fiber
6. Detoxifies your blood and liver and boosts immunity
7. Folic Acid:
8. Skin Benefits:
9. Beetroot juicing for weightloss:
Image source: http://naturalon.com/10-beetroot-benefits-infographic/
Different kind of Beets and how to eat them:
Choose small to medium-sized beets. If beets still have their greens attached, trim and save separately.
How to prep
Raw: Peel beets, then cut into pieces
Roast: Wrap beets individually in foil, then roast on a baking sheet at 400F for 1 hour. Let cool. Drizzle with extra- virgin olive oil. Sprinkle black pepper, black salt, herbs. Then you can add to salads or sandwiches.
Boil: Peel first, then boil until beets get soft. (25 to 45 min). Toss with olive oil, sprinkle salt for a side dish, or slice and add to salads.