Is juicer pulp are any good? Do we need to through those…!
You may realize you are losing lots of juicer pulp if you regularly juice and through your juicer leftovers.
By the way, there is nothing wrong about thronging away. As the juice you produce has most nutrients. But you can have some more nutrients and fivers from your juicer pulp.
You can use your fruit or vegetable juicer pulp in your cracker or muffin, which can be a part of your healthy lifestyle.
you can use them in recipes to get fibre mostly and for some nutrition too. According to Harvard T.H. Chan School of Public Health. fibres are good for our health, and most American need more then they consume.
10 Ways to Use Juice Pulp are
You can get idea from below recipes. .. you can use different ingredients and make it your own. say you don’t have strawberry pulp as mentioned in a recipe, but you have carrot pulp …then try carrot pulp instead. you can be creative … the sky is the limit
Few ways to use the juicer pulp for yummy, healthy recipes are there for your convenience.
Juicer Pulp Bread
Use the fruit juice pulp as fruit spread for bread and to add to cream cheese or other spread products.
An essential part of breakfast is a fibre for the day. Add pulp to pancakes, waffles and other breakfast foods for a tasty bit of daily fibre
For instance, you can see “How to make zucchini bread with juicer pulp
1 Carrot Muffin :
This is a simple recipe to make and yummy carrot muffin. just give a good mix to carrot pulp , goji berry , pumpkin seed . then add maple serup on it and back in the oven.
- 2 cup carrot juicer pulp
- goji berry, pumpkin seed
- maple serup
2 juicer pulp pancake Recipe
you can enjoy your pancake made of pineapple and strawberry pulp. no need to waste
step1: first mix below 3 ingredients in a mixture. heavy cream, cane sugar, strawberry pulp.
step2 : then, use a blender and blend all the ingredients including mix from the mixture..
step3 : fry in a pan using coconut oil.
now enjoy your pancake
- heavy cream -1 cup
- cane sugar- 1 table spoon
- strawberry pulp
- soy milk- 1 cup
- 2 egg
- four- 1 cup
- baking soda – 1/4 tsp
- pineapple pulp
3 Juicer pulp muffins from mixed pulp:
Now, you can make gluten-free juice pulp muffin easily. If you like fruit flavour in your in those muffins, you can enjoy them by adding your fruit juice leftovers.
Many of us like baked foods, and it becomes more fun and healthy if you can somehow make with vegetables or fruits. Isn’t it?
mix all the ingridents well and bake in overn.
- 3 cup carrot apple and green pulp
- 3 egg
- olive oil
- backing soda
4 vegetable burger
mix all the ingredients up. for the full list of ingredints check out the video.
you can be creative if you dont have all the ingredients.
- juice pulp
- bread crumbs
- uncooked oatmeal
- chia seeds
5 Dehydrated Fruit Treats.
Fruit pulp can be placed in a dehydrator to create candy-like fruit treats that are beneficial to the body and do not contain artificial sugar and gluten.
For the winter months, soup is a staple in the diet. Using fruit and vegetable pulp inside of homemade soup will kick the flavour.
7 How to use juice pulp Make Meatballs
Many people wouldn’t think that meat and fruit mix, but juice pulp can be a great new recipe for meatloaf and turkey burgers.
8 Animal Treats.
Animals are a part of the family, and taking care of their health is essential. Making your animal treats with fruits that are beneficial to pet health can be done in a low-cost manner with juice pulp.
Boring lettuce and tomato salads are out of style. Try adding the pulp too for extra fun flavouring. Dieters would especially appreciate these.
Often pasta sauce is made out of the different herb, veg and spices.
Juicer pulp can be an excellent alternative to some pasta sauce.
A smoothie takes solid-product and breaks it down rather than liquefying the product and discarding the pulp. Fruit juice pulps is an excellent addition to smoothies and provide added health benefits. If you are interested in a more solid drink with fibre to aid your diet, add fruit pulp to your next smoothie.
If you are not interested in any of the juicer pulp recipes above mentioned then you could use these pulps as compost in your garden maybe.
Those are just a few ideas to use your juicer pulp but like to hear your new ideas or suggestions to use juicer pulp in below comment section.