what is the best way: ‘eat them whole’ or ‘juiced’ to get more vitamins and fiblre from vagitables and fruits ?
Hi i was thinking which is good for me and my family-
- ‘eat fruit and vegetables whole without juicing’
- or take ‘juiced fruit and vegetables ‘
to get more fiber and vitamins from fruits and veggies.
by the way,
I’m planning to buy the Power Juicer, but i need some help in deciding which regimen will be better for my body.
Ty.
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