Can i lose weight If I Drink Vegetable and fruit juice most of the day?

September 2, 2010 | faq

I use my Jack Lellaines Power Juicer most of the day to make new combination and freeze the pulp so that I can reuse it in my recipes. Will this allow me to lose weight..? because it seems like I am still gaining!!

whats i am doing wrong?

please share, your experience or any helpful ideas ..

thank you

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2 Comments

sageklas
June 29, 2010 at 2:38 am

Well just doing one thing won’t help. You have to eat healthier, and do some kind of physical excercise. There isn’t one magical answer to lose weight. Just diet and exercise.
Nikki Fabulous
June 29, 2010 at 2:38 am

Hey Nikki..

I’m in love with my juicer as well so I feel you on this. However, you want to stay away from juicing fruit unless you intend to blend small amounts of it with the veg juice. Fruit juices carry a very large amount of sugar because you’re taking in so much more of it than you would if you ate the fruit.

Think about it.. one orange is one serving and you get less than 1/2 cup of juice (and the sugar) from the fruit but if you drink the juice, you will be ingesting almost 10 times that amount! Imagine all that sugar just sitting in your body.

Have your fun with your veggie juices.. keep the fruit juices to a minimum and never have a full glass in one sitting.